Ayurveda focuses on long-term joint health by balancing doshas (especially Vata), reducing inflammation, and strengthening tissues.
Key herbs include Shallaki (Boswellia) for swelling, Guggulu for joint repair, and Ashwagandha for muscle strength.
Effective approaches combine herbal remedies, such as Yogaraj Guggulu or Rasnadi Kashayam, with detoxification therapies like Panchakarma and daily oil massage (Abhyanga).